Discover more from Charlotte's Book
What We're Reading Now: How to Beat Post-Thanksgiving Bloat, Embracing #BellyJelly, and Much More...
You’re working, you’re moisturizing, and you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best skincare, anti-aging, nutrition, and wellness articles every week? Charlotte’s got you. The best of the week is right here.
~ Feeling a little sluggish after your Thanksgiving feast? Here are 8 tried-and-true Ayurvedic practices to help you detox and beat the bloat. — Byrdie
~ Join the #bellyjelly revolution. The Movemeant Foundation's new body-positive campaign urges all women to embrace their beautiful bellies just the way they are. — Cosmopolitan
~ This new healthy beverage will make you feel it in your bones. Bone broth cappuccinos, made with brodo broth and fats like grass-fed butter and coconut oil, are not only creamy and delicious, but they're also rich in nutrients, protein, and collagen. — Guest of a Guest
~ Bring on the pasta and bloody marys. New research published in the British Journal of Dermatology shows that lycopene, the nutrient found in tomatoes, can protect the skin from sun damage and prevent wrinkles. — Yahoo Beauty
~ More and more women in the U.S. are choosing not to have kids. Ten of those women share why they don't regret their decision. — SELF
~ You can't lie to a plastic surgeon about your age. A new study published in JAMA Facial Plastic Surgery proves plastic surgeons can accurately guess a person's age just by looking at a photo. Cover, blown. — Science of Us
~ More cheese, please. Scientists have found that aged cheese containing spermidine can contribute to a stronger cardiovascular system and in turn, a longer life. — Well + Good
~ You don't have to give up carbs to drop a few pounds. You just have to choose the right ones. Here's a list of the 10 best carbs to regulate your appetite, optimize your metabolism, and ultimately lose weight. — Redbook
Image via The Coveteur