Is It Safe To Lift Weights While Pregnant?
Q—CHARLOTTE’S BOOK READER
I'm pregnant and definitely want to keep working out, but I'm curious: is it safe for me to use weights?
A—AMY ROSOFF DAVIS, CELEBRITY TRAINER
Yes! I used 2-3 pound weights almost five days a week my whole pregnancy. Whether you do exercises or just take those things on a brisk walk with you, it's good to keep strong arms (you w…
