Debate — To Carb Or Not To Carb

I struggle with carbohydrates constantly. When I go full Paleo for months and strike carbs from every plate and pantry, I am usually at my skinniest. But inevitably I fall back to deep carb cravings—I have lower energy, I drink more coffee, and that’s when I start eating carbs again. Ultimately, I land in the “gluten free” trap and think I have license …