Discover more from Charlotte's Book
What We're Reading Now: The New Midlife Crisis, How to Diagnose Phone Separation Anxiety and Much More...
You’re working, you’re moisturizing, and you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best skincare, anti-aging, nutrition, and wellness articles every week? Charlotte’s got you. The best of the week is right here.
~ Women today are experiencing a midlife crisis like never before. Sure, Gen X women have a lot more opportunities today than the women before them, but with more choices comes more stress. Here's how the odds are stacked against them and how they've given birth to the new midlife crisis. — Oprah
~ The average person touches her phone 2,617 times a day. The obsession is real, and so is phone separation anxiety. Here's how to know if you have it and how you can strike more of a balance. — Well+Good
~ Is facial yoga the secret to younger-looking skin? L.A. model Hannah Donker shares her daily facial yoga routine and favorite skincare products that keep her looking young and "woke." — The Coveteur
~ Avocados and bananas could save your life. A recent study published in the Journal of Clinical Investigation found that potassium-rich foods like avocados and bananas can prevent hardening of the arteries, thus preventing heart disease and stroke. — MindBodyGreen
~ It's breast cancer awareness month; are you checking for lumps? You should be. Here's when and how to give yourself a breast exam, according to two experts. — The Thirty
~ How to get over the detox flu. If you're detoxing, chances are your body will start going through withdrawals and exhibiting flu-like symptoms such as bloat, headaches and exhaustion. But don't worry; here are 8 ways to combat detox flu. — Sakara Life
~ "I Am What I Make Up." Here's why CoverGirl is replacing its "Easy, Breezy, Beautiful" slogan after 60 years. — NewBeauty
~ Need to update your skincare routine for fall? A good place to start is with these 5 fall skincare tips from Shani Darden, facialist to celebrities including Chrissy Teigen and Jessica Alba. — The Coveteur
Image via Oprah