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What We're Reading Now: How to Maximize Your Sleep Opportunity, Jay-Z Admits to Infidelity and Much More...
You’re working, you’re moisturizing, and you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best skincare, anti-aging, nutrition, and wellness articles every week? Charlotte’s got you. The best of the week is right here. Image via MindBodyGreen ~ Are you missing your "sleep opportunity?" Your sleep opportunity is defined as the number of hours you give yourself to fall asleep. Here's how much time you should be setting aside, according to a sleep scientist. — The Cut ~ The most common wellness questions, answered. From why you're bloated all the time to how to break through a weight loss plateau, a naturopathic doctor answers the most frequently asked wellness questions. — MindBodyGreen ~ Jay-Z finally admitted to cheating on Beyoncé. In a recent interview, rap artist and music mogul Jay-Z dives into his troubled upbringing, admits to his infidelity and shares how he fits into the rap industry today. — Fox News ~ There are scientific benefits to saying "no" to going out. Skipping a night out can help lower stress levels and regulate your hormones. So, don't feel guilty and try out these different ways to spend your night in. — The Thirty ~ The solutions to your biggest skincare problems. From hyperpigmentation to an oily T-zone, here are the common skincare issues and how to solve them, according to the experts. — Refinery29 ~ We can't get enough of Bobbi Brown. From running a cosmetics brand to becoming a health coach, here's how the beauty mogul gets it all done. — The Cut ~ Do you suffer from acne scars? These chemical peels are safe according to dermatologists and get rid of stubborn scars while being gentle on the skin. — Byrdie ~ Your skincare routine doesn't have to consist of a million steps. In fact, you can cut it down to just 90 seconds or less by using these multitasking skincare products. — StyleCaster
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