The Brain Chemistry Behind "Just One Bite"

And How To Beat It

Dana James, MS, CDN, CNS, is a Columbia University-educated, triple-certified nutritionist who is also trained in cognitive behavioral therapy. In short, she is a rockstar with 18 years of clinical experience under her belt. Follow her on instagram and learn more about her! Cause we love her. But first, enjoy this article by Dana.

I personally struggl…