Hot? Try Cryotherapy: The Best Way To Cool Down, De-Stress, And Increase Metabolism

Yes, freezing yourself seems extreme. But the benefits of Cryotheraphy—a 2-3 minute full-body freeze in a chamber where nitrogen-iced air circulates at minus-200 degrees Fahrenheit—has purported benefits that range from stress relief to reduced inflammation, better sleep, improved skin tone, and increased metabolism. Soccer star Cristiano Ronaldo travel…