Charlotte's Book

Charlotte's Book

Share this post

Charlotte's Book
Charlotte's Book
Eating (and supplementing) for sex
Copy link
Facebook
Email
Notes
More

Eating (and supplementing) for sex

Jennifer Hanway
Feb 11, 2021
∙ Paid

Share this post

Charlotte's Book
Charlotte's Book
Eating (and supplementing) for sex
Copy link
Facebook
Email
Notes
More
Share

If you were to need any further encouragement to love on yourself right now, here it is: studies show that sex and self-pleasure are an essential part of optimum health. Self pleasure and pleasure with your partner not only help to lower the stress hormone cortisol and raise levels of oxytocin (our "feel good" hormone), but it also lowers blood pressure…

Keep reading with a 7-day free trial

Subscribe to Charlotte's Book to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Robin
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share

Copy link
Facebook
Email
Notes
More