Fasted Vs. Fed Exercise: I Tried Both And Here Are The Results
Most people who want to lose weight want to lose it fast. And recently, fasted exercise, or working out on an empty stomach, is being touted as the golden ticket. The idea is that exercising in a fasted state will help you shed more weight faster because you’re directly utilizing fat stores, as opposed to last night's dinner, for energy. But do you real…
Keep reading with a 7-day free trial
Subscribe to Charlotte's Book to keep reading this post and get 7 days of free access to the full post archives.