How To Stay Healthy When You Travel, According To A Health Coach

I just got back from vacation. I ate what I wanted to, when I wanted to. Gluten, dairy, sweets. Not all day, every day, but my nutritional style sorta went out the window. Big time. Regrets? No. I don’t believe in that. Weight gain? Nope. Not a pound. I believe that vacations can be a time to let loose and enjoy. Like a birthday. Or Christmas. But if ev…