Charlotte's Book

Charlotte's Book

Should You Salt Your Food? The Answer Will Surprise You

Tracy Piper, Wellness Expert
Jun 10, 2016
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Is salt bad for you? For years, the majority of wellness experts answered that question with a resounding "Yes." But recent research published in medical journals, as well as the New York Times, has been calling that assumption into question. What gives? Let’s take a look.

Why Do We Eat Salt In The First Place?

Because our bodies need it. Sodium is an es…

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