Journaling Is The New Meditation: How To Start And Really Make It Work

When I started AllSwell almost 5 years ago, there was a real “Dear Diary” stigma attached to the act of putting pen to paper. Journaling had a PR problem, more closely associated with adolescent angst than legitimate self-care. Over the past half-decade of proselytizing about the benefits of keeping a journal, I’ve seen the public’s perception shift. Jo…