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Do This Now: A 5 Minute Meditation How-To
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Do This Now: A 5 Minute Meditation How-To

Fern Langham And Sarah Anne Stewart
Jan 09, 2016
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Do This Now: A 5 Minute Meditation How-To
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Both Fern Langham and Sarah Anne Stewart left high-impact, health-compromising jobs that drove them to the brink of destruction, physically and mentally. To reverse the cycle of stress, they began a regimen of yoga and meditation—now, they're teaching others how to escape the wheel with Charlotte's Book-approved Bliss Out Wellness, their "one stop welln…

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