You already know: what we eat and drink can radically change the appearance of our skin. Eat the right foods and we witness glowing, clear, ageless skin. Eat the wrong foods and our skin loses its elasticity and becomes puffy, red and lined. By simply changing what we put on our fork, we can actually control the texture, pigment and firmness of our skin. Radiant and luminous skin happens when we supply our body with the vitamins, minerals, amino acids and phytonutrients needed to build the skin’s structure and prevent it from free