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What We're Reading: The Biggest Misconceptions About Probiotics, How Much Sunscreen You Really Need, Mood-Boosting Supplements, And More...
You’re working, you’re moisturizing, you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best beauty, health, and wellness articles every week? Don’t worry: Charlotte’s got you. Every Friday we compile the best of the internet. Here’s your weekly dose for June 8, 2018. This week’s feature image via Coveteur. ~ What's the truth about probiotics? Probiotic foods have many health benefits, but they're not actually probiotics. That, and other misconceptions about probiotics, debunked. — Coveteur ~ Your poop says a lot about your health. That's right: we said it. Here are the different types of stools and what they indicate about your bowel health. — Tonic ~ Miss America is no longer a pageant. The Miss America organization is doing away with their swimsuit competition and will no longer judge contestants based on physical appearance. — GMA ~ How much sunscreen do you really need? From lotions to sprays, a dermatologist breaks down exactly how much sunscreen to apply. — Well+Good ~ Brotox is trending. Here's why more men are getting plastic surgery and what cosmetic procedures they're going for. — Allure ~ Lifting weights can lift your mood! A recent study suggests weightlifting is the most beneficial exercise for treating depression. — MindBodyGreen ~ Speaking of mood boosters, here are three supplements health coaches recommend to support your mood and make you feel good. — Well+Good
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