What We're Reading: How Millennials Use Botox, The One Food Supermodels Eat For Glowing Skin, And More...

You’re working, you’re moisturizing, you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best beauty, health, and wellness articles every week? Don’t worry: Charlotte’s got you. Every Friday we compile the best of the internet. Here’s your weekly dose for April 28, 2018. This week’s feature image via MindBodyGreen.   ~ Preventative Botox is a rising trend among young people. More and more millennials are turning to Botox as a preventative treatment to stop wrinkles before they even start. — Fox News   ~ How do supermodels get their glowing skin? Dr. Charles Passler suggests eating this food, which he recommends to supermodel clients including Bella Hadid and Adriana Lima. — MindBodyGreen   ~ Is it bad to eat before you work out? Eating something light like fruit could give you an energy boost, but a recent study suggests avoiding high-calorie meals before hitting the gym. — Well+Good   ~ Cell phones carry 10x more bacteria than a toilet seat. But it's not just the bacteria on our phones that are damaging our skin. Here's what else you need to be mindful of. — HuffPost   ~ Should you stop eating oil? Here are the arguments for and against eliminating oils such as olive oil and coconut oil from your diet. — Scientific American   ~ The 2018 Dirty Dozen is out. Once again, strawberries are number one on the list of the 12 dirtiest fruits and vegetables. Here's what you should do if you're not ready to give them up. — CNN   ~ What do your gums say about you? From nutrient deficiencies to high blood pressure, your gums reveal a lot more about your overall health than you might think. — HuffPost  

CAN’T GET ENOUGH CB?

Sign up for our weekly newsletter. It’s really, really good. Town & Country magazine even called it “brilliant.” It only hits your inbox once a week and it’s filled with advice from our CB experts, experiences from our community, really cool interviews, even products we love. We promise you’ll love it. 

FIND BEAUTY AND WELLNESS EXPERTS

Read client reviews, book appointments, and get advice from the experts in Charlotte’s Book. Only the best cosmetic doctors, skincare gurus, nutritionists, and fitness and wellness professionals make it into our book.