What We're Reading: Healthy Fats Every Diet Needs, Botox For Migraines, How To Eat Sugar Healthfully, And More...

You’re working, you’re moisturizing, you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best beauty, health, and wellness articles every week? Don’t worry: Charlotte’s got you. Every Friday we compile the best of the internet. Here’s your weekly dose for August 10, 2018. This week’s feature image via Allure.   ~ This editor got Botox to treat her migraines. Here's everything you need to know including how Botox for migraines differs from cosmetic Botox and if it really works. — Allure   ~ Every diet needs these healthy fats. We know by now that not all fats are bad for us. But what are the best sources of good fats? Nutritionist and chef Tricia Williams weighs in. — justBOBBI   ~ Do you really have dark circles? Dermatologists explain the difference between puffy eyes, dark circles, and bags and the best way to treat all three. — SELF   ~ How do you get the perfect self-tan? Here's an editor's guide to applying self-tanner perfectly. Try it with our current favorite: Drunk Elephant's D-Bronzi. — Coveteur   ~ These healthy foods could be giving you brain fog. Here are the major culprits of brain fog to avoid for a clearer mind and better memory. — MindBodyGreen   ~ Take your fitness outside. Tired of the same old gym routine? Switch it up with these outdoor exercises! (Our favorite? The Phoebe Joggers, for sure.) — Coveteur   ~ Can't curb your sweet tooth? You don't have to. Here's how to be mindful about your sugar intake and eat it healthfully. — MindBodyGreen   ~ Your period changes over time. Here's what a normal period cycle looks like and how it changes in your 20s, 30s, and 40s. — Redbook  

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