Written by Erika Peterson for Charlotte’s Book: an online resource dedicated to aesthetic health + wellness. Superfoods are everywhere in the health and wellness arena. Whether it’s a superfood blend, powder, or a packaged food enhanced with superfoods, these items are popping up all over the place. So what is a superfood, and what's so super about superfoods? Does it pay to spend the extra cash on snacks and formulas enhanced with “superfoods?" Hopefully by the end of this, you’ll think twice before you feel the need to go superfood crazy.