A Recipe to Reduce Bloat, Not Weight: FODMAP Defined

Jun 04, 2015

∙ Paid

What Do Those Letters Stand For? The low FODMAP diet, in a nutshell, is a diet low in fermentable carbohydrates. The acronym stands for fermentable oligosaccharides (fibers, gluten), disaccharides (lactose), monosaccharides (free fructose) and polyols (artificial sweeteners). It was developed for people who suffer from digestive troubles, particularly I…

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