Just like everyone else on the planet, COVID has not been great for my weight. I spent March, April, and May on an eating and drinking lockdown induced binge-fest. I was working out. I was doing home workouts, but it just was enough to fight my stay at home weight gain. Well, with Labor Day around the corner, it hit me that if I don’t tackle this problem now, it’s only going to snowball in the fall as we head into the holidays. And potentially another lockdown.
I spent July trying to reign in my eating and drinking. It didn’t go well. My normal weight loss hacks weren’t working. I needed new COVID hacks that would work in this pandemic world.
The lack of daily steps (I am a New Yorker!), gym closings, general COVID anxiety causing me to eat and drink more, has made it difficult. Aside from weight gain, I feel like my muscle tone has gone non-existent.
After a lot of trial and error, I finally found some simple hacks that have worked. And in the last 5 weeks, I have been able to get back to my pre-COVID self.
I got a weight vest.
I don’t know why it’s taken me this long to figure out how amazing, easy, and useful a weight vest is. This is literally the best piece of fitness “equipment” I have ever purchased. It’s what I like to call “the lazy person’s perfect fitness investment.
Wearing a weighted vest helps you lose weight by making your body heavier, and thus you burn more calories than your regular resting rate. Plus, when I have it on – I am prone to throw in some squats or lunges. I don’t have to go pull out my dumbbells and do all the “set up” for my home workout.
Every morning I take my dogs on a 30-minute walk. But now, before I step out the door, I put on my weight vest. After my walk, I add on 5 -10 minutes of squats, lunges, jump squats. Don’t have to walk your dogs? Go for a 30-minute walk and listen to a podcast. Dedicate the time to call your mom or best friend. Because it’s hands-free and easy to work into other daily life activities, it’s time-efficient. You will feel the weight vest in your legs and butt, I promise.
You might feel a bit odd walking around your neighborhood wearing a weight vest (I know I do!), so I put on a thin white tank (I am obsessed with these $5 one from Amazon), then the weight vest, then a light hoodie.
Once you ease into the morning walk, you can start wearing it other times during the day.
I got old school leg weights.
Apparently I did not make the cool kids cut and get the Bala weights everyone seems to be wearing on Instagram. So I went to Amazon and bought these. They make me feel like Denise Austin or Jane Fonda. (Denise Austin is a HALO ambassador, by the way, watch her insanely uplifting testimonial on Vimeo. It’s great! It will make you want to work out and hydrate.
As soon as I drop the weight vest after my morning walk, I put these on and do this workout on YouTube.
The goods: Jane Fonda style Leg Weights on Amazon.
I have strictly eliminated carbs and loaded up on bone broth.
I am a regular follower of intermittent fasting. I tried “practically fasting” as suggested by Dr. Amy Shah and it has been the most effective for me. But, to really cut down the COVID weight, I needed to strictly cut carbs from my diet as well. Intermittent fasting wasn’t enough.
To keep me super full (and super sane) during the day, I break my fast with 2 eggs cooked in protein-packed bone broth. It’s super filling and super nutritious. The perfect meal to break my fast. Added benefit? Filled with collagen.
I love the Kettle & Fire one pack cartons. I empty one into a pot, heat, then drop in two eggs. I pour the entire concoction into a bowl for lunch. This lunch has enabled me to stay sane and full.
The goods: Kettle & Fire Grass Fed Bone Broth.
I stopped drinking wine and moved to tequila.
I have written about my severe red wine habit many times. In my Girlfriends Guide to losing your summer wine weight, I wax poetic about this issue. While red wine is actually low on sugar, a glass or 2 can add up to several hundred calories. So now I measure exactly one shot of tequila and mix it with equal parts HALO Lime to make a completely sugar free and healthy margarita. I let myself have one a night.
I mix in sweaty yoga 3x a week. Sometimes I even do it with those super cool leg weights on.
Give the above a try for a solid 4 weeks. Let me know how it goes and tell me in the comments. Do you have a COVID weight loss hack or eating hack? Send it my way.