What We’re Reading: Spring Beauty Trends On Instagram, The Lazy Girl’s Skincare Rule, Why Planking For A Long Time Is Pointless, And More…

You’re working, you’re moisturizing, you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best beauty, health, and wellness articles every week? Don’t worry: Charlotte’s got you. Every Friday we compile the best of the internet. Here’s your weekly dose for March 30, 2018. Image via Coveteur.

~ Spring beauty trends are here! It may still feel like winter, but these spring beauty trends are heating up on Instagram this week. — Coveteur

~ Mama Medicine is sharing her wisdom. Spiritual healer and “wisdom keeper” Deborah Hanekamp shares her path to becoming “Mama Medicine“, what a ritual bath entails, and her favorite herbs and crystals for clearing your aura. — Sakara Life

~ Too lazy to wash your face? If you’re too tired or just can’t be bothered with a bajillion steps, at least do this one thing. — Marie Claire

~ Planking for a long time is pointless. According to Stuart McGill, Professor of Spine Biometrics at the University of Waterloo, there’s no benefit to holding a plank longer than 10 seconds—except maybe setting a record.  — Telegraph

~ Hormones out of whack? Hormonal imbalance could lead to unwanted breakouts, mood swings, and weight gain. But don’t worry; these five foods will help get you back to hormone harmony. — Well+Good

~ Human microchipping is here. From temporary conductive tattoos to devices that project your phone interface onto your arm, here are the latest advances in skin technology. — Allure

~ Taking a break from coffee? Whether it’s a temporary detox or a permanent purge, here are five caffeine-free, energy-boosting drinks to replace your cup of joe. — MindBodyGreen

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