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Nutrition + Diet

Buyer Beware: Almond Milk


December 2, 2015

We recently published this beauty food recipe on how to upgrade your almond milk. The simple, delicious recipe spurred many readers to Ask CharlotteĀ a flurry of questions about almond milkā€”should you really be drinking it? What brands should you buy? If you make your own, what can be done with all those leftover almonds? We tackleĀ your questions, plus cover some things you never even thought about.


There’s a lot of debate on dairy vs. nut milks. Aside from the obvious reasons includingĀ lactose intolerance or a vegan lifestyle, should you really be drinking almond milk? Just like anything in life, there are pros and cons.

A quick poll of Charlotteā€™s Book nutritionists will tell you that nutĀ milks areĀ the preferred dairy substitute for those that are vegan or with lactose allergies.Ā  And there is a reason that nearly all of the health coaches at Eleven Eleven Wellness use it in their morning routines. Almond milk is lower in calories than other milks as long as it’s unsweetened; it’s also free of cholesterol, saturated fat, and of course is naturally lactose free.

The drawback: evenĀ though almonds are a good source of protein, almond milk is not. Almond milk is also not a good source of calcium, andĀ protein and calcium are certainly things that Charlotte needs to stay strong, healthy, and glowing.


There has been heated debate online regarding the nutritional value of almond milk. Last summer, in a piece titled ā€œLay Off the Almond Milk, You Ignorant Hipsters,ā€ Mother Jonesā€™ Tom Philpott calculated that an entire 48-ounce jug of Califia Farms almond milk contains the same amount of protein as a mere handful of the nuts. His conclusion: ā€œThe almond-milk industry is selling you a jug of filtered water clouded by a handful of ground almonds.ā€

In June 2015, consumers filed a class-action lawsuit against Blue Diamond Growers, the makers of Almond Breeze, alleging that the company falsely markets the drink as if it is primarily made from almonds when, in fact, it is composed of only 2 percent almonds, with water, sugar, and additives making up most of the rest. Silk, produced by White Wave, is undergoing a similar class-action lawsuit, but it’s important to note that Silk doesn’t contain carrageenan; more on that next.

DoesĀ this mean almond milk is terribleĀ for you? Well, no, but it does mean you should be reading the label of your almond milk very carefully. And you should probably consider making it yourself and/or making sure you supplement your diet with enough calcium and protein.

What-almond-milk-is-bestSTORE BOUGHT VS. HOMEMADE

Charlotteā€™s Book expert nutritionist Dana James says, ā€œHomemade almond milk has the added benefit of no carrageenan, a questionable preservative, often in the pre-packaged almond milk, and you can choose your preferred sweetener.ā€

If you don’t have time to make it yourself, the safest, best almond milks are organic, non-GMO, unflavored, unsweetened, and free of carrageenan. Beber organic almond milk fits the bill, and so does Whole Foods 365 almond milk.

As mentioned above, despite the fact that it’s included in the lawsuit, Silk is carrageenan free: they don’t offer an organic option, but it’s a readily available, unflavored, sugar- and GMO-free option.


Dana James warns, ā€œIf youā€™re eating almonds twice or more a day, youā€™re over-exposing yourself to almonds, much like we did with gluten. All over-exposure poses a risk for a food sensitivity and therefore chronic inflammation in the body.”

ā€œAlmonds [like gluten] are abrasive to the digestive tract. While no research has yet been done on almonds causing leaky gut, one could certainly infer that this could be the case. If we look at IBD and diverticulosis patients, they are advised to avoid nuts to reduce the incidence of flare ups. Ironically, these same patients are only now being advised to avoid gluten.ā€ In other words, enjoy your almonds and your almond milk, but everything in moderationā€”that’s key.


ā€¢Ā Ā  Ā½ Ā cup of silvered almonds

ā€¢Ā Ā  1 teaspoon of maple Syrup

ā€¢Ā Ā  2 cups of filtered water

ā€¢Ā Ā  1Ā mesh nut strainer

Put almonds, water and maple syrup into a blender and blend for 1 minute. Take the mesh bagĀ and pour milk through it, into aĀ glass bottle.Ā  Squeeze the bagĀ and extract the left-over nut mixture (this can be used for gluten-free bread).


ā€œAbsolutely, you can use the almonds!ā€ says Charlotteā€™s Book expert Dana James. Thinking of freezing them? ā€œI don’t know what the consistency will be like once the frozen almond milk has been defrosted, but, nutritionally, it is perfectly fine and they still retain value.ā€

James recommends using the leftover almond pulp to make raw zucchini hummus and oatmeal. You can also make raw, gluten-free bread. Let the experimenting begin!

Images:Ā Ceci Gervaso

READ THIS NEXT:Ā How (And Why) To Include Matcha In Your Anti-Aging Regimen
Curious about ourĀ EXPERTS?Ā Learn more aboutĀ DANA JAMES

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