Decoding Natural Sugars
If it tastes good, it should be good for you—just because something's sweet doesn't mean it needs to be off limits! Even if you're an agave guru, Charlotte's Book expert Health Coach Holli Thompson has some sweet surprises in this list of five natural sugars. Processed sugar can be highly addictive and leave you feeling awful. From unwanted weight gai…
Keep reading with a 7-day free trial
Subscribe to Charlotte's Book to keep reading this post and get 7 days of free access to the full post archives.