Your belly, brain, and skin are all connected. When we have an imbalance in the gut it causes imbalances in our mental health (affecting moods and emotions), which in turn affects our skin. Likewise, when we have an imbalance in our mental health, it will affect our skin and gut. To show you an example of how this works, think of a time you were embarrassed and your cheeks flushed. Or what about when you were nervous and felt butterflies in your gut? A troubled gut can send the wrong messages to the brain, just like a troubled brain will send the wrong messages to the gut. And this, of course, will impact your skin. As an