With so many contributing factors, including what you're eating and when, how you're exercising, and even the time of year, it's all about balance when it comes to your metabolism. Sometimes even the well-intentioned will find themselves sacrificing optimum burn-rate if they spend too much time on the treadmill and not enough time outside, getting a dose of vitamin D. These five tips will keep you focused, and good news—regular meals are recommended!
Are You Slowing Down Your Metabolism?
Are You Slowing Down Your Metabolism?
Are You Slowing Down Your Metabolism?
With so many contributing factors, including what you're eating and when, how you're exercising, and even the time of year, it's all about balance when it comes to your metabolism. Sometimes even the well-intentioned will find themselves sacrificing optimum burn-rate if they spend too much time on the treadmill and not enough time outside, getting a dose of vitamin D. These five tips will keep you focused, and good news—regular meals are recommended!