Charlotte's Book

Charlotte's Book

The Ways Stress Compromises Gut Health (And How Sex Can Help)

Jennifer Hanway
Sep 17, 2018
∙ Paid
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Processed foods, antibiotics, travel, alcohol—by now we're well aware of the factors that can compromise our gut health. But there's one factor that plays a huge role in the functioning of our GI system but which often gets overlooked: stress.

The Stress-Gut Connection

When we encounter any type of stress, our body releases cortisol, an essential hormone…

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