The Ways Stress Compromises Gut Health (And How Sex Can Help)

Processed foods, antibiotics, travel, alcohol—by now we're well aware of the factors that can compromise our gut health. But there's one factor that plays a huge role in the functioning of our GI system but which often gets overlooked: stress.

The Stress-Gut Connection

When we encounter any type of stress, our body releases cortisol, an essential hormone…