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Charlotte's Book
Wine, Hearty Food, & Self-Care: A Guide To An Ayurvedic Winter
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Wine, Hearty Food, & Self-Care: A Guide To An Ayurvedic Winter

Sarah Anne Stewart, Health Coach
Feb 20, 2018
∙ Paid

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Charlotte's Book
Charlotte's Book
Wine, Hearty Food, & Self-Care: A Guide To An Ayurvedic Winter
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When our bodies and minds are exposed to the cool, dry air of winter, we're often left with dry skin, colds, coughs, stress, and fatigue. By sticking to the warming and nourishing diet and lifestyle suggested by Ayurveda, the winter becomes a perfect time to build upon your health, strengthen your relationships, and focus inward!

Hearty Food & Warming Sp…

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