Wine, Hearty Food, & Self-Care: A Guide To An Ayurvedic Winter

Feb 20, 2018

∙ Paid

When our bodies and minds are exposed to the cool, dry air of winter, we're often left with dry skin, colds, coughs, stress, and fatigue. By sticking to the warming and nourishing diet and lifestyle suggested by Ayurveda, the winter becomes a perfect time to build upon your health, strengthen your relationships, and focus inward!